Drop the ashes!

Most of the fear and anxiety we carry isn’t actually about right now. It’s either something that already happened or something we’re terrified might happen. Eckhart Tolle calls it the pain-body, and in this episode, we’re talking about it honestly. We get into why some of us have become so comfortable with our pain that we don’t even realise we’re holding onto it, why focusing on what you don’t want only makes it louder, and what it actually looks like to shift your gaze back to the present. My pastor said it best, God wants to give you beauty in place of ashes. But you have to drop the ashes first. This is your permission to let go. 🤍 Let’s Chat with TFM is a podcast about life, healing, and personal growth, anchored this season by The Power of Now by Eckhart Tolle. New episodes every other Friday on Spotify.