Drop the IDEAL Diet if You Want REAL Results episode artwork

EPISODE · Dec 3, 2023 · 10 MIN

Drop the IDEAL Diet if You Want REAL Results

from MyBodyTutor · host Adam Gilbert and Haley Pulli

Ever find yourself daydreaming about the "perfect" day?Imagine it -You're eating so clean, it's like you're a poster child for healthy living.Your meals? They're so perfectly balanced that somewhere a nutritionist is hanging your diet plan on their wall for inspiration.Pretty fun to think about, right?But there's a catch.That "ideal" day we all dream about? It doesn't line up with reality.So when you aim for perfection and miss...That's when guilt walks in.And yep, there's shame, tagging along.Then, you're beating yourself up over what you "should've" done.Sounds familiar, doesn't it?But wait, here's a thought:What if we tried to blend what's ideal with what's real?See, the more we focus on what's actually doable, the closer we get to our own version of "perfect."And in the process, your ideal day starts to feel... well, actually possible.Then you start feeling more confident.And you begin to really trust yourself.And best of all -When you do what's realistic, you get real results.That's what Haley and I are digging into today.So, do we keep chasing the "ideal," or do we roll up our sleeves and do what's "real"?*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Episode metadata supplied by the publisher feed · Published Dec 3, 2023

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Ever find yourself daydreaming about the "perfect" day? Imagine it - You're eating so clean, it's like you're a poster child for healthy living. Your meals? They're so perfectly balanced that somewhere a nutritionist is hanging your diet plan on their wall for inspiration. Pretty fun to think about, right? But there's a catch. That "ideal" day we all dream about? It doesn't line up with reality. So when you aim for perfection and miss... That's when guilt walks in. And yep, there's s...

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Drop the IDEAL Diet if You Want REAL Results

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