Drop The Pounds

Are you postpartum and need advice to snap back to your pre-pregnancy weight? Have you recently had a baby and are confused about dieting and breastfeeding? Or do you have a child over 2yo and still haven't dropped those pounds?  If so, this episode is for you! In this episode, Dr. Plenty is joined by health and wellness coach and personal trainer, Stacy Kador, to discuss ways to drop the weight. Our expert guest, Stacy, gained over 70lbs with her last pregnancy and lost it all plus some!  Her experience motivated her to focus on weight loss and management and help other mothers, like her, become the fittest versions of themselves. You'll learn about different weight loss strategies and reasons you should live a healthier lifestyle. If you're pregnant or breastfeeding, you'll also learn which diets are safe for you and when to safely resume exercising after delivery and much more! Make sure to check out the episode, and share with your friends!  Don't forget to rate and comment as well.   See omnystudio.com/listener for privacy information.