Drop the Resolution, Form the Habit Part Two with Dr. Andrea Austin: Episode 96

In this second part of our podcast series, we delve deeper into the discussion about why resolutions often fail and how forming habits can be a more effective approach. Our guests, physician coaches from The Whole Physician, share their insights and expertise on the topic. #### Key Topics Discussed 1. **Resolutions vs. Habits:** Exploring why habits are more sustainable and effective than resolutions.2. **Common Thought Errors:** Addressing and correcting typical misunderstandings related to habit formation.3. **Book Recommendations:** - "Atomic Habits" by James Clear - Other notable books on habits (mentioned in the show)4. **Self-Control and Discipline:** Understanding how disciplined people structure their lives to avoid relying excessively on willpower.5. **Self-Acceptance and Compassion:** Emphasizing the importance of self-compassion over self-criticism in habit formation.6. **Practical Strategies:** - Structuring the environment for success - Integrating new habits into daily life - Time management and planning7. **Overcoming Perfectionism:** Discussing 'The Perfectionist's Guide to Losing Control' and addressing process perfectionism.8. **Guests' Personal Insights:** The guests share their experiences and strategies for habit formation and overcoming challenges. #### Episode Highlights- **Quotes from 'Atomic Habits':** Insights into how small changes can lead to significant improvements.- **Personal Experiences:** The guests share their own stories and examples.- **Advice on Habit Formation:** Concrete tips and strategies for listeners to start forming their own habits. #### Recommended Resources- Book: "Atomic Habits" by James Clear- Book: "Tiny Habits" by BJ Fogg- Book: "The Perfectionist's Guide to Losing Control" #### Call to ActionListeners are encouraged to reflect on their own habits and consider reaching out for coaching or support if needed. The guests offer a free "physician wellness triage" session and have CME courses and coaching available on their website, www.thewholephysician.com. #### Closing RemarksThe episode concludes with a powerful message about the importance of self-compassion, authenticity, and seeking support when needed.