Drop the Story and Just Do the Thing

from Your Morning Mantra · host Podshape

Release the excuses and overthinking that hold you back. In this meditation, you’ll learn to let go of the mental stories and move with clarity, energy, and simplicity. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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This episode is 5 minutes long.

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This episode was published on September 7, 2025.

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