Drop The Sugar & Get Off The Couch

Thank you so much for listening in this week. We talk about all things sugar and where to start on your fitness and health journey. Check us out on instagram: @momsonamissionpodcast Email us at: [email protected] Links for this episode: The 56 Most Common Names For Sugar https://www.healthline.com/nutrition/56-different-names-for-sugar Added Sugars https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars 5 Surprising Facts About Walking https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking. YouTube video about Sugar; https://youtu.be/K3ksKkCOgTw