Dropping Anchor in the Covid Storm
from COVID CONVO'S Hosted by covid convos
In this episode of Covid Convos we chat with Carsten Grimm, a psychologist from New Zealand. Together we explore how to examine our values, practicing self-compassion and building our mindfulness muscles. Join us for another Covid Convo Links to the Resources mentioned: https://www.headspace.com/headspace-meditation-app https://wakingup.com/
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Frequently asked questions
How long is this episode of COVID CONVO'S?
This episode is 24 minutes long.
When was this COVID CONVO'S episode published?
This episode was published on March 26, 2020.
Can I download this COVID CONVO'S episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.