Drowning In Distraction

Episode 18 of the This Is Your Brain With Dr. Phil Stieg podcast, hosted by Weill Cornell Medicine Neurological Surgery, titled "Drowning In Distraction" was published on October 6, 2023 and runs 28 minutes.

October 6, 2023 ·28m · This Is Your Brain With Dr. Phil Stieg

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Episode Description

Our brains evolved for a simpler life, and today they struggle to cope with a deluge of distraction from technology. Dr. Adam Gazzaley, professor of neurology at the University of California San Francisco, reveals why the brain loves multi-tasking even though it's so bad for productivity; why "single-tasking" is so hard to relearn; and why 60-year-olds can't filter out irrelevant information. Plus... a prescription video game that can help kids with ADHD and others change their brains to find better focus.

Click here for a bonus segment on distraction and the "Coffee Shop Effect."

For more information, visit https://thisisyourbrain.com

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