EPISODE · Oct 6, 2023 · 28 MIN

Drowning In Distraction

from This Is Your Brain With Dr. Phil Stieg

Our brains evolved for a simpler life, and today they struggle to cope with a deluge of distraction from technology. Dr. Adam Gazzaley, professor of neurology at the University of California San Francisco, reveals why the brain loves multi-tasking even though it's so bad for productivity; why "single-tasking" is so hard to relearn; and why 60-year-olds can't filter out irrelevant information. Plus... a prescription video game that can help kids with ADHD and others change their brains to find better focus. Click here for a bonus segment on distraction and the "Coffee Shop Effect." For more information, visit https://thisisyourbrain.com

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