#DRSNOTE 22 October 2025

Nervous system dysregulation (nerves), means your body's stress response system is out of balance.Normally, your nervous system helps you respond to stress and then relax when the stress is gone. But when its dysregulated, you m ight feel anxious, on edge, or overwhelmed even when there's no immediate threat. We get more from Clinical Psychologist, Dr Keitumetse Mashego.