Drug free ADHD, with Joseph Pack
from Pause Purpose Play Hosted by Michaela Thomas
In this episode of the Pause Purpose Play podcast, host Michaela Thomas welcomes Joseph Pack who discusses strategies for managing ADHD without medication. Joseph, founder of 'Drug-Free ADHD,' shares his journey of overcoming ADHD by focusing on lifestyle changes instead of medication. The conversation delves into various approaches, including breath work, cold and hot water exposure, diet adjustments, movement, and the critical importance of quality sleep. Joseph and Michaela emphasise that these methods are not meant to replace medication but to offer alternative solutions for those who cannot or choose not to use medication. The episode concludes by highlighting the need for a nuanced and individualised approach to ADHD management. Connect with Joseph: Website: www.drugfreeadhd.org Instagram: www.instagram.com/josephpackcom/
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Chapters
- 1:55 Guest Introduction: Joseph Pack
- 4:08 Joseph’s Personal Journey with ADHD
- 9:11 Breath Work and Meditation Techniques
- 14:15 Cold Exposure and Contrast Showers
- 20:08 Diet and Lifestyle Adjustments
- 23:12 Chaos Planning and Time Management
- 25:14 The Never Nothing Rule
- 27:44 Effort KPIs vs. Outcome KPIs
- 30:41 Movement Over Exercise
- 36:20 The Importance of Sleep
- 42:32 Realities of Parenting and ADHD
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