DrunkCast Q & A #7 | MTFP Ep.64

Every once in a while, I like to do a solo podcast where I answer your best questions on training, nutrition, and whatever else you all can come up with — these are called my "DrunkCast Q & A's". I have a blast doing them and you guys seem to enjoy them too, so it's a win-win. This was an even more unusual DrunkCast than normal because I was also live on Instagram at the same time, so I drift back and forth between answering listeners' questions and talking to those who were hanging with me live. Hope you enjoy it! QUESTION TIMESTAMPS: (3:11) How much cardio is too much? Since lockdown I've been running more as well as weight training with a bar and equipment I have at home. Thanks! (12:17) I just graduated school and moved away. The only “friends” I have are the people who I work with. Most of which are my parents' age. How do I make friends my age? (20:15) I am about to be 54 and post-menopausal. I have lost 31 lbs over the last 13 months by tracking cals and eating in a deficit and doing lots of walking. I want to gain muscle — what’s your advice for the best way to go about this? (27:49) Favorite books on nutrition? (30:33) My friends are all getting married, adopting dogs, buying houses, and enjoying life. I don’t feel like I’m on the same chapter as them anymore since I’m not doing any of that. I’m really trying hard to not compare myself to them, but it’s super challenging and I feel like I’m growing apart from them...any advice? (43:28) Thoughts on running marathons? (45:49) Sick of my current at-home dumbbell routine, what should I do? (48:48) Guilty pleasure show to watch? (51:24) When this is over, how will your view on life have changed? (58:58) If you could only drink this for the rest of life......Kentucky Mule with mediocre bourbon OR Old Fashioned a with the best bourbon in the world? OR neither and stick to Diet Coke? (1:00:15) Online dating for guys. Is that our only option these days? I’m kinda over being single and would really like to find the real deal, not just a "friend with benefits." And I think it’s creepy to go sit at the bar alone and wait for a Hallmark movie scene to unveil. Tips? Advice? Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod