Dry January: Sabotiert Alkohol die Fitness?

What this episode covers

Neues Jahr, neue Bestform - vielleicht mit einem Dry January? In dieser Folge klären wir, wie Alkohol unsere sportliche Performance beeinflusst: Von Dehydrierung über gestörte Fettverbrennung bis hin zu verschlechterter Regeneration und Schlafqualität. Du erfährst, wann sich ein Dry January (Januar-Alkoholverzicht) lohnen kann und geben dir praktische Tipps und isotonische Alternativen an die Hand, wie du die vier Wochen alkoholfrei locker durchziehst.Foto: Canva/DAPA ImagesMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on January 4, 2026.

What is this episode about?

Neues Jahr, neue Bestform - vielleicht mit einem Dry January? In dieser Folge klären wir, wie Alkohol unsere sportliche Performance beeinflusst: Von Dehydrierung über gestörte Fettverbrennung bis hin zu verschlechterter Regeneration und...

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