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Dry January Week 2: Tuning in to your needs

EPISODE · Jan 12, 2024 · 43 MIN

Dry January Week 2: Tuning in to your needs

from Cheat Code Nutrition · host Elly Young

This week of Dry January is recognizing how much we've looked to alcohol to take care of us.  We use it in all areas of our lives and we've lost touch with how to listen and take care of ourselves.  I share some personal stories of how I've changed now that I no longer meet my needs with alcohol but have tuned in to my brain and body and created clarity on how to better live my life.

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Dry January Week 2: Tuning in to your needs

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