EPISODE · Jan 17, 2024 · 31 MIN
Dry January Week 3: Leveling Up
from Cheat Code Nutrition · host Elly Young
This week of Dry January is about leveling up. Beyond the physical benefits of cutting alcohol, the less visible benefits of self esteem, self love, self worth and your ability to listen to and follow your intuiton are where next level healing and growth start to occur. Listen as I dive deep into the steps of healing that led me to follow my passions and build a business.
Embed this episode
Ready to play
Dry January Week 3: Leveling Up
0:00
31:21
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Garage Gym Athlete
Jerred Moon
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
Explicit
Fuel Your Strength
Steph Gaudreau
Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels performance and recovery, and the value of coaching and support as you train for your next PR or big event.
Explicit
It’s Beyond The Food: Non-Diet Health Coaching
Stephanie Dodier
It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com
Explicit
KoopCast
Jason Koop
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
Explicit
Frequently Asked Questions
How long is this episode of Cheat Code Nutrition?
This episode is 31 minutes long.
When was this Cheat Code Nutrition episode published?
This episode was published on January 17, 2024.
Can I download this Cheat Code Nutrition episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!