Dr. Dot, with 85 minutes will demonstrate. For everyone who's simply guilty about Alexa. Hello and welcome to another Dr.
Dot podcast. Hope you're doing well. My name's Sean and today I'm going to get some therapy. Well, to be exact, we all are some hypnotherapy.
We have looked at this year before over 500 episodes ago, but I thought we'd take another look as it has been updated because, well, let's face it, we are living in some stressful times at the moment. So let's see if hypnotherapy can help. A f***er, open hypnotherapist. Okay, here's hypnotherapist.
Your hypnotherapist is Barry Thane at the MindSty Clinic in London, England. To access the free therapies, say list. Or say help for a menu of other commands. There is also premium content with over 70 therapies available for purchase.
What do you want to do? List. Here is a list of seven free therapies. 1.
Appreciate yourself, my core philosophy, the key to happiness is to be at ease with yourself. 2. Sleep now, nothing beats and good night's sleep. 3.
Quantum therapy, get a better perspective on your problems. 4. Rest response, don't stress, rest. 5.
Quarantine, coping with viral isolation. 6. Chameleons, if working from home. 7.
Coronavirus, your time to save lives. Which one do you want to enjoy? Say select on the number. Select 5.
Quarantine. Hello. You're going to be hypnotised, so please do not listen to your therapy if you're driving, or in any other situation where it would be hazardous for you to lack full, conscious attention. Oof.
Good. What? Now make yourself comfortable and please close your eyes. I want you to focus your attention, your imagination in the five toes of your left foot.
My left foot. Great film. And think about those tendons stretching backs like taut plastic straps. And as you think about them, perhaps picture them in your mind's eye, you can think about them getting loose, easing off, resting and relaxing.
Oh, he's good. You are safely, securely, comfortably settled back, and for the next few minutes you have no need to sand. Wow. Nothing to balance, so it's okay.
You can just imagine. And feel those tendons go soft and un-stressed. Okay, we better stop now before I fall asleep. Stop.
Okay. Wow, that was so strange. I was actually, it was working. I was relaxing as I was listening to it.
The way he presents it, his tone of voice, is excellent. Yeah, look, this may not work for everyone, but definitely, I think it's worth a try. That's hypnotherapist. Thanks, guys.
Feedback, comments, demos. The.podcast at gmail.com. Briefcast.fm. Briefcast.fm.