Yacht-to-Dot. The daily five-minute skill-dive show. For everyone who's simply dotting it out, Alexa. Hey guys, we're in here today.
We're going to revisit a skill called Gradual Workout. We covered it a while ago, and I got a bit of a shock, because the idea with Gradual Workout is that you gradually build up the exercises that you do, and when I opened it a moment ago, it said, okay, now do 84 lunges, or was it squats? 84 squats. Now, that's quite a lot, but that's because I hadn't revisited this skill for a while, and they were building up in the background, so that's the idea, I think.
Every time you revisit it, it's gone up. Okay, let's give it a go. Alexa, open Gradual Workout. The Gradual Workout is a daily workout which increments on a weekly basis.
I'll let my good friend Tony explain. Hey, hey, Tony here. Basically, the Gradual Workout is a series of push-ups, squats, in-place lunges on both legs, and sit-ups. You just need to tell me how many reps you want to start on, and we'll continue that for a week, and then we'll increase the reps by one.
Simple, right? Absolutely. You rock, Tony. Okay, so I'll leave you with Tony to take you to the workout, if you could just tell me how many reps you want to start with.
30. 30 reps is pretty impressive. You are on your way to awesomeness. You must be feeling the benefits now.
Keep it. It's time to do 30 awesome push-ups. Do-do-do. Okay, guys.
I'm pretty sure I was chosen 30 last time, which means that I haven't done this skill. I haven't opened it for 54 weeks, just over a year. I love to use it. I'm funky.
So... I think you can interrupt when you've done that. You are fully in control. Great work.
I'm stretched out in front. The exit pot didn't give me 30 stomping squats. Ooh, don't like this music. Ooh, no.
Ooh, no. You better on the speaker. It's never straight to ears. Yikes.
Where I come from? That is called pure awesome. Take your right foot back and give me 30 and place lunges on the left side. Oh, wow.
Just the same side the whole time. All right. So next. Now we use the right foot.
Now place your right foot forward and give me 30 and place lunges on the right side. Okay, we're getting the idea. So next. You are fully in control.
Great work. On your back and give me 30. Slick, sit up. We'll do them up.
All right. So next. Today's workout is complete. So next time, buddy.
If I don't get a sign for you tomorrow, good luck with the workout. I actually think that I had a different synthesizer when I opened it up earlier. So, yeah, that's funny. They maintain the illusion that these are actual coaches assigned to a school.
Anyway, guys, there you go. Thanks a lot. Speaking tomorrow. Feedback, comments, demos.
The dot-to-dot podcast at gmail.com. Freecast.fm.