DTH 102 | Healing Starts with Breath

Send us Fan MailOn this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares simple techniques to support emotional healing and energetic balance, and explores why it’s vital to create space in your day to fully breathe and listen to your body’s needs.Episode Breakdown:(00:00:00) – Podcast Intro(00:00:40) – Do You Remember to Breathe?(00:04:33) – Using Muscle Testing to Understand Your Body's Needs(00:06:17) – Reviewing How to Muscle Test(00:09:56) – Muscle Testing Check-In: Are You Breathing Fully?(00:11:46) – Quality vs. Quantity in Healing + Box Breathing Technique(00:16:43) – June Leadership Talk: Part 4(00:21:26) – Podcast OutroAbout Jenny C. CohenJenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer." Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with JennyBegin your Dance to Heal journey here: https://DanceandHeal.com Main website: https://www.outsideinrecovery.com DTH Podcast website: https://www.dancetohealpodcast.com Instagram: https://www.instagram.com/jennyccohen/