DTH 128 | Coming Home to Self with Special Guest Sadia Hameed

Send us Fan MailIn this episode of Dance to Heal Podcast, host Jenny C. Cohen and special guest Sadia Hameed define what it truly means to come home to self by exploring how self-care is self-devotion, why burnout disconnects identity, and how intentional self-discovery is the first step to creating and healing your inner self. Jenny’s Gift: movetobloom.com Speak with Jenny: https://call.jennyccohen.comEpisode Breakdown: (00:00:00) – Podcast Intro(00:00:40) – The Three Pillars of Coming Home to Self(00:05:18) – Sadia’s Website & Offerings(00:07:16) – Permission to Discover Yourself: Healing Burnout & Identity(00:15:35) – Cultural and Social Conditioning in Self-Discovery(00:19:01) – Discovering Yourself: Where to Start(00:23:42) – Why Self-Care Is Essential for Self-Discovery(00:31:07) – Defining Devotion to Self(00:39:06) – Podcast OutroAbout Sadia HameedSadia Hameed is an executive optimization coach, energetic healer, spiritual guide, and transformational mentor. Her mission is to guide women who are here to change our world by reconnecting them back into their core power and harnessing their full life force. She works with visionary leaders, founders, executives and entrepreneurs who are building powerful legacies—yet often find themselves burnt out, fragmented and stuck trying to win in systems and structures that were not designed for their success.Website: https://www.sadiahameed.com/ Instagram: https://www.instagram.com/sadia_livingherlight About Jenny C. Cohen Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.Jenny’s Book: https://a.co/d/0ifODyR Website & Social Mediahttps://www.jennyccohen.comhttps://www.linkedin.com/in/jennyccohen https://www.facebook.com/jenny.dance18 https://www.youtube.com/@dancetohealpodcast https://instagram.com/jennyccohen/Interviews & Press Releasehttps://www.youtube.com/watch?v=v2vIR2x_lYY https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/ https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal~Intro & Outro Music Credits~Song: The Epic HeroComposer: Keys Of MoonWebsite: https://www.youtube.com/c/keysofmoonmusicLicense: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/Music powered by BreakingCopyright: https://breakingcopyright.com