DTH 142 | Rereleased: Rest Before Your Body Makes You

Send us Fan MailIn this rereleased episode of the Dance to Heal Podcast, host Jenny C. Cohen opens up about the reality of life after cancer and the critical role rest plays in your body’s recovery after major traumas and everyday stress.Although the Sweet Life Retreat has Ended, Jenny invites you to join her FREE monthly T.R.U.S.T. MasterclassMay 30th at 5pm MSTRegister Here: https://movetobloom.com/ (And don’t worry if you missed this month’s masterclass, the link above will still work for future masterclasses - just click the link above to see the date and time for the next masterclass). Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.comEpisode Breakdown: (00:00:00) - Podcast Intro(00:00:40) - Recap of Jenny’s Cancer Diagnosis and Treatment(00:04:10) - The Truth About Life After Cancer(00:08:34) - The Importance of Rest & Recovery(00:10:35) - Nonnegotiable Self Care Examples(00:15:03) - Podcast OutroAbout Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.Jenny’s Book: https://a.co/d/0ifODyR Website & Social Mediahttps://www.jennyccohen.comhttps://www.linkedin.com/in/jennyccohen https://www.facebook.com/jenny.dance18 https://www.youtube.com/@dancetohealpodcast https://instagram.com/jennyccohen/Interviews & Press Releasehttps://www.youtube.com/watch?v=v2vIR2x_lYY https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/ https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal~Intro & Outro Music Credits~Song: The Epic HeroComposer: Keys Of MoonWebsite: https://www.youtube.com/c/keysofmoonmusicLicense: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/Music powered by BreakingCopyright: https://breakingcopyright.com