DTH 153 | Let Your Body Heal You Part 2 with Special Guest Julie Turner (TW in description)

Send us Fan MailTrigger Warning: This episode contains discussion of Domestic AbuseIn this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Julie Turner continue their conversation on emotional regulation after severe trauma and give meaningful insight into what you can do to support someone in an abusive situation.Connect with Julie Here: www.themovementeffect.orgJenny invites you to join her FREE monthly T.R.U.S.T. MasterclassSaturday July 25th at 5pm MSTRegister Here: https://movetobloom.com/ (And don’t worry if you missed this month’s masterclass, the link above will still work for future masterclasses - click the link above to see the date and time for the next masterclass). Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.comEpisode Breakdown: (00:00:00) - Podcast Intro(00:00:40) - (Cont.) Nervous System Regulation: Oppression vs. Expression (00:04:59) - Spoon Theory & Energy Conservation(00:07:14) - (TW: DA) Julie’s Story(00:19:20) - (TW: DA) How to Help Someone in an Abusive Situation(00:26:00) - Podcast OutroAbout Julie TurnerJulie Turner is a dancer, mother, and domestic abuse survivor who used movement as a powerful tool to heal from PTSD. She is the founder of The Movement Effect, a nonprofit bringing trauma-informed fitness and wellness services into domestic violence shelters to support healing for mothers and children.Website: www.themovementeffect.org Facebook: https://www.facebook.com/julieturnermovement/ Instagram: https://www.instagram.com/movementeffectla/  About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.Jenny’s Book: https://a.co/d/0ifODyR Website & Social Mediahttps://www.jennyccohen.comhttps://www.linkedin.com/in/jennyccohen https://www.facebook.com/jenny.dance18 https://www.youtube.com/@dancetohealpodcast https://instagram.com/jennyccohen/Interviews & Press Releasehttps://www.youtube.com/watch?v=v2vIR2x_lYY https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/ https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal~Intro & Outro Music Credits~Song: The Epic HeroComposer: Keys Of MoonWebsite: https://www.youtube.com/c/keysofmoonmusicLicense: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/Music powered by BreakingCopyright: https://breakingcopyright.com