DTH 62 | In the Thick of It: Real Talk with Host Jenny C. Cohen

Send us Fan MailThis week on Dance to Heal Podcast, host Jenny C. Cohen gives a candid look behind the scenes of cancer treatment. Tools and Resources for Staying Safe:AirTamer Rechargable Air PurifierPureZone Mini Portable Air PurifierSmart Air Portable Air PurifierManukaGuardEpisode Breakdown:(00:00:00) - Intro, Episode Focus & Trigger Warnings• Jenny introduces this week’s episode, shares trigger warnings for sensitive content, and outlines the main focus of today’s episode.(00:02:41) - The Layers of Support Systems• Jenny explains the key elements of functional support systems during treatment, and how to effectively support a loved one going through treatment.(00:08:20) - The Impact of Mindset on Mortality and Wellbeing• A discussion on how trauma and stress can correlate to initial diagnosis, and how mindset affects overall wellbeing and treatment outcomes.(00:17:07) - Staying Healthy During Chemotherapy• Jenny breaks down the effects of chemotherapy on the immune system, offering advice on how to protect yourself and stay healthy before, during, and after treatment.(00:22:21) - Tools & Resources for Staying Safe• An overview of effective tools and resources for navigating the continued pandemic safely, especially for those with compromised immune systems during and after treatment.(00:25:28) - The Healing Power of Nature• While exploring the vital role nature plays in the healing process, Jenny highlights how connecting with nature safely can make a significant difference during recovery.(00:29:27) - Final Thoughts & Outro• Jenny’s closing reflections, offering words of encouragement for those undergoing treatment, and normal episode outro.About Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer." Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram: https://www.instagram.com/jennyccohen/