DTH 63 | Rest Before Your Body Makes You

Send us Fan MailThis week on the Dance to Heal Podcast, host Jenny C. Cohen discusses the critical role rest plays in your body’s recovery after major traumas, including cancer treatment. Discover why rest is essential for healing and the self-care practices needed to support your recovery journey.Sweet Life Retreat: https://summit.jennyccohen.com/Outside In Recovery Book: https://www.amazon.com/Outside-Recovery-Dancing-Breast-Cancer/dp/B0BSJ9JYBWEpisode Breakdown:(00:00:00) - Podcast Intro & Episode Overview• Jenny introduces this week’s episode focus on life after cancer treatment and recovery.(00:01:07) - Recap of Jenny’s Cancer Diagnosis and Treatment• A brief recap of Jenny’s breast cancer diagnosis and her treatment journey.(00:04:56) - Life After Cancer Treatment • Jenny discusses the unexpected challenges after cancer treatment, including early menopause, osteoporosis, increased risk of UTIs, and neuropathies(00:08:31) - The Importance of Rest for Recovery• Jenny emphasizes why rest is crucial for healing after cancer treatment and major life traumas, and shares essential self-care tips for effective recovery.(00:12:27) - Sweet Life Retreat • An introduction to the Sweet Life Retreat, why replenishing your energy well is vital to recovery, and how listeners can get involved.(00:14:00) - Closing & Outro• Jenny offers final reminders, mentions her book Outside In Recovery, and closes with the usual episode outro.About Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram: https://www.instagram.com/jennyccohen/