اضطراب، تنفس، راه حلها - دکتر لاله مهراد E275

What this episode covers

سلامت روان شامل آرامش احساسی، روانی و اجتماعی است و بر نوع فکر، احساس و رفتار ما در مسایل زندگی تأثیر می گذارد. سلامت روان مهم است چون بر انتخابها، مدیریت استرس و ارتباطات ما تاثیر میگذارد. سلامت روان یک مفهوم لوکس و اضافه نیست و در هر شرایط، سن و موقعیتی اهمیت دارد و یک ضرورت است. در شرایطی که فشارهای روانی بالاست، در صورت عدم توجه به سلامت روان، آمار خودکشی نیز بالا می‌رود. در این لایو راه حلهای مدیریت اضطراب پیشنهاد داده شده است. .پ.ن : این قسمت در لایو اینستگرام دکتر لاله مهراد انجام شده. کپی با ذکر منبع مجاز می باشد. https://instagram.com/dr.lalehmehrad www.facebook.com/JOYSelfAwarenessCenter joy.education

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Frequently Asked Questions

How long is this episode of Dr. Laleh Mehrad?

This episode is 55 minutes long.

When was this Dr. Laleh Mehrad episode published?

This episode was published on November 19, 2022.

What is this episode about?

سلامت روان شامل آرامش احساسی، روانی و اجتماعی است و بر نوع فکر، احساس و رفتار ما در مسایل زندگی تأثیر می گذارد. سلامت روان مهم است چون بر انتخابها، مدیریت استرس و ارتباطات ما تاثیر میگذارد. سلامت روان یک مفهوم لوکس و اضافه نیست و در هر شرایط، سن و...

Can I download this Dr. Laleh Mehrad episode?

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