Du bist was du verdaust - Ernährung mit Julia Gruber – Folge 97

from Mission Bestseller - Self-Publishing Strategien & Tipps

Sich gesund zu ernähren ist in unserer heutigen Welt alles andere als eine Selbstverständlichkeit. Du musst dich in einer Flut aus Junk Food und Ernährungsaposteln zurecht finden – denn schließlich ist der Wahlspruch von Julia und Roman Gruber: „Du bist, was du verdaust" schlicht wahr. Diese Woche ist Julia Gruber, Ernährungscoach, zu Gast im Buch-Podcast. Julia und ich sprechen unter anderem über die folgenden Themen: Warum es so wichtig ist, die Ernährung zu finden, die für DICH optimal ist und zu dir passt. Welche Gefahren in allen Fertig"nahrungsmitteln" lauern. Wieso eine Ist-Analyse genauso wichtig ist, wie deine Ziele. Warum nicht nur im Spitzensport eine gesunde und ausgeglichene Ernährung den Ausschlag für den Erfolg gibt. Warum gerade für Menschen, die viel schreiben (Ja, du, als Autor oder Autorin!) das passende Essen so wichtig ist. Was Julias drei beste Tipps sind, die du sofort und ohne Aufwand umsetzen kannst. Was es mit dem (schnellen) Zucker auf sich hat und wie er wirkt. Wie du deine Ernährung nutzt, um mehr Energie freisetzen zu können. Hier weiterführende Links, die wir im Podcast ansprechen und weiterführende zu Informationen, Tipps und Erfahrungsberichten rund um Bücher, eBooks und deinen Erfolg: Hier findest du Julia Grubers Internetseite: https://www.gruber-ernaehrung.ch, wo du auch das kostenlose Zucker-Quiz findest. Hier geht es zu Julias und Romans WellnEssen Ernährungs-Kurs: https://www.gruber-ernaehrung.ch/unser-angebot Hier holst du dir deine gratis Anleitung »In 6 Schritten zu deinem Bestseller« als eBook: www.be-wonderful.com/dein-buch Hier findest du Toms aktuellen Bestseller „Mission Bestseller – Ratgeber und Sachbücher erfolgreich vermarkten und verkaufen. Eine Anleitung" als eBook und Taschenbuch auf Amazon.

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This episode was published on December 29, 2016.

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