EPISODE · Jul 16, 2024 · 3 MIN
读《自控力》，开启一场心理学的智慧之旅
from 今天你读书了吗？
凯利·麦克尼格尔的《自控力》一书揭示提升自我管理的科学。想不想知道，十周训练，如何让学习、工作、生活大不同？书中不仅心理学干货满满，还融合瑜伽、运动，对抗负面情绪，升级思维觉知。附赠情绪日记，60天实践挑战，见证自控蜕变。我已踏上旅程，邀你同行，一起验证成效。
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读《自控力》，开启一场心理学的智慧之旅
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