EPISODE · Jul 29, 2024 · 4 MIN
肚子鬧脾氣？ 可能是這些營養素在「呼救」你的腸道！
from 睿思．身心健康之旅 · host 健康管理師-惠婷
你是否經常感到腹脹、便秘、腹瀉，甚至影響食慾和心情？ 這些惱人的腸道問題，很可能與你日常飲食中缺乏某些關鍵營養素有關！ 腸道是人體的第二大腦，掌管消化吸收、免疫調節等重要功能。當腸道菌叢失衡、缺乏營養素時，就會出現各種消化問題。 今天，就讓我們一起來認識守護腸道健康的「超級英雄」們 -- Hosting provided by SoundOn
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肚子鬧脾氣？ 可能是這些營養素在「呼救」你的腸道！
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This episode was published on July 29, 2024.
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