锻炼：每天150个俯卧撑能给人带来什么改变

How will 150 pushups every day change me?Chris Edwards, Self aware ASPD/ Narcissist/SadistAs a man who used to do 200 push-ups in sets of 50 on his knuckles daily in my teenage years.The benefits I received were mildly increased upper body size, but nothing compared to lifting heavy weights.More toned, loss of bodily fat.Increased strength on the bench press.Well developed pectoral muscles, these are one of the most developed parts of my body due to the constant training I've put them through, my chest literally sticks out now and if I run my hand across my chest its pretty much rock hard.Increased cardio, doing pushups is good for a fitness regime, but they are not good for gaining mass.So if you want to increase your cardio, tone your muscles, develop your pectorals, and also increase your bench press, doing this many pushups will help you with those things.but do not expect massive size growth from these, you definitely need the heavy weights for extreme upper body growth.