EPISODE · Mar 21, 2025 · 14 MIN
斷食手冊 - The Complete Guide to Fasting
from 伊桑的書摘 · host Ethan
本書由 Jason Fung 醫師與 Jimmy Moore 共同撰寫，探討斷食的科學基礎、歷史、實際應用與健康效益。Jason Fung 醫師是知名腎臟專家與代謝病學家，專注於治療 2 型糖尿病與肥胖症，他強調胰島素在代謝疾病中的核心角色，並提出透過間歇性斷食與長期斷食來改善健康的觀點。而 Jimmy Moore 則是低碳飲食與生酮飲食的倡導者，他以個人體驗分享斷食如何帶來健康轉變。本書不僅提供科學理論，還包含實際操作指南，例如 16:8 斷食法、5:2 斷食法與 7 天長期斷食，讓讀者能夠根據自身狀況選擇合適的斷食模式。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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