EPISODE · Aug 25, 2023 · 6 MIN
斷食系列(1) : 到底可不可行? 3個導致失敗的原因(S/心態/#EP27)
from 好想來 · host HSR
大約是2017年開始，在Youtube跟社群上，開始慢慢流行各種斷食法、生酮飲食等，我也是因為那時候剛好開始想要飲食控制，後來受到了「peeta葛格」的影響，他很詳細的解說下，也開始嘗試。搭配健身，確實身體跟精神狀態改變很多。但沒多久開始也有一些反對的聲浪，開始抨擊斷食或生酮法可能不適合所有人，嚴重可能造成生命危險等等的說法… -- Hosting provided by SoundOn
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斷食系列(1) : 到底可不可行? 3個導致失敗的原因(S/心態/#EP27)
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