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斷食系列(2) :不知該選哪5種方法? 到底有哪3個好處與風險? (S/健康/#EP32) episode artwork

EPISODE · Sep 29, 2023 · 8 MIN

斷食系列(2) :不知該選哪5種方法? 到底有哪3個好處與風險? (S/健康/#EP32)

from 好想來 · host HSR

上一篇#EP27 斷食系列(1) ,有簡單提到斷食的基本心態面,建議有興趣的朋友可以回去看看 我們都知道也聽過168斷食法,但還有隔日斷食、52斷食、186斷食等等,你可能聽過但不太熟悉,覺得很複雜難懂,接下來我們將來探討這些方法差異在哪? 斷食有哪些方法? 目前常見的斷食方法有以下5種… -- Hosting provided by SoundOn

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斷食系列(2) :不知該選哪5種方法? 到底有哪3個好處與風險? (S/健康/#EP32)

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