EPISODE · May 30, 2024 · 34 MIN
端午粽子健康吃(2)粽子怎麼搭配才均衡及慢性病要注意的事 048
from 營養隨口說 · host bbradio
這一集中我們要討論將粽子作為正餐時，搭配均衡的豆魚蛋肉、蔬菜和水果，以及慢性病患者在食用粽子需要注意的事項。介紹適合搭配粽子的蔬菜，如綠葉蔬菜、豆類蔬菜和瓜果類，這些都是提供纖維、維生素和礦物質的良好來源。對於慢性病患者而言，在食用粽子時需要特別注意哪些事。營養師將提供建議，控制粽子的食用量、選擇低糖或低油鹽的粽子。 B&B Radio幫幫廣播網 美雅、玟音主持《營養隨口說》 -- Hosting provided by SoundOn
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端午粽子健康吃(2)粽子怎麼搭配才均衡及慢性病要注意的事 048
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