Dudas en el programa para entrenar en casa

from Lifters · host Iván Llamazares

Como me han llegado algunas dudas acerca del programa para entrenar en casa sin material, quiero resolver las más frecuentes. Descarga el programa GRATIS en https://ivllamazares.com/regalo Dudas más frecuentes ¿Cuántos ejercicios por grupo muscular puedo meter? ¿Cuántos días de entrenamiento a la semana puedo hacer? ¿Puedo ganar masa muscular con este programa? ¿Qué dieta sería aconsejable seguir junto con el programa? Puedes escuchar el episodio en iVoox, Spotify, Apple Podcast o Google Podcast --- Redes sociales: https://twitter.com/ivllamazares https://instagram.com/ivllamazares

Episode metadata supplied by the publisher feed · Published Apr 13, 2020

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Dudas en el programa para entrenar en casa

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