Duerme Mejor: Regularidad, Horarios, Turnos

from Radio Fitness Revolucionario · host Marcos Vázquez

No importan solo las horas de sueño, sino también la regularidad y los horarios. Y si trabajas a turnos aprenderás también algunas recomendaciones para mitigar el daño. Video completo aquí: https://youtu.be/-a1tXc7QQ5E

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This episode is 7 minutes long.

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This episode was published on March 11, 2026.

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