EPISODE · Aug 1, 2025 · 26 MIN
對抗癌症 - Anticancer
from 伊桑的書摘 · host Ethan
「Anticancer: A New Way of Life」由法國醫師暨科學家 David Servan-Schreiber（1961-2011）撰寫，他本身是一位腦科學專家與精神科醫師。作者在 31 歲時因偶然檢查而發現自己罹患腦瘤，經過手術與復發後，他開始尋求傳統治療以外的方法，研究飲食、生活方式與心靈狀態對癌症的影響。此書結合醫學研究、臨床案例及作者的親身經歷，強調「抗癌是一種生活方式」，透過飲食調整（如抗發炎食材）、壓力管理、適度運動與情緒平衡，幫助人體免疫系統對抗癌症。作者的真實故事讓書中觀點更具說服力，也啟發了許多癌症患者與一般讀者。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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對抗癌症 - Anticancer
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