EPISODE · Dec 8, 2022 · 2 MIN
对饮食的断舍离！
from Ivy人生驿站|不定时提供心理营养元素
一是选择适合自身体质的食物;二是学会健康烹饪，避免重油重盐重糖的危害;三是看懂配料表，少吃或不吃添加剂过多的深加工食品。
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对饮食的断舍离！
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This episode was published on December 8, 2022.
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