EPISODE · Jun 5, 2025 · 5 MIN
对于太喜欢操心的你，有些不必要的担子该卸下了
from 五分钟心理学
过度操心背后，往往是对生命力的不信任。就像总怕花不开，于是不停去扒开花瓣，结果适得其反。如果你也习惯性担忧，今晚不妨做个实验：挑一件平时必定要干预的事，试着放手观察24小时。你很可能会发现：这个世界没有你的“过度保护”，依然运转得很好。好了，今天的分享就到这里，我们下次见。如果你有其他心理困扰，可以在绿泡泡搜索【柠檬心理课堂】回复【咨询】，找老师聊聊哦。
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对于太喜欢操心的你，有些不必要的担子该卸下了
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