Dump the Baggage

Episode 7 of the Let’s Talk Life XL podcast, hosted by Shunte Gamble, titled "Dump the Baggage" was published on March 7, 2021 and runs 58 minutes.

March 7, 2021 ·58m · Let’s Talk Life XL

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Summary

Life can shift in the blink of an eye. Unexpected challenges can test our resolve. Jonathan Rivera, Anthony and Josefina Thomas, and I open the conversation of dumping the baggage of worry that holds us back. The digressions were insightful! *Thank you for listening and watching despite some technical difficulties during this show. Episode Highlights -Identifying the current challenge or problem -The traps of worry (frustration, doubt, low self-esteem) -The Power in embracing uncertainty -Strategies: Talking it out, journaling, etc. You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Episode Description

Life can shift in the blink of an eye. Unexpected challenges can test our resolve. Jonathan Rivera, Anthony and Josefina Thomas, and I open the conversation of dumping the baggage of worry that holds us back. The digressions were insightful! *Thank you for listening and watching despite some technical difficulties during this show. Episode Highlights -Identifying the current challenge or problem -The traps of worry (frustration, doubt, low self-esteem) -The Power in embracing uncertainty -Strategies: Talking it out, journaling, etc. You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

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