Dump your diet expectations

Ever wonder how your diet expectations became so lofty? Feel frustrated when you don’t live up to those “lofty” diet expectations? I thought so. In today’s episode you’ll learn what dietary expectations are, why you create them, and how they can serve you in a positive way. We’ll also dive into their dark side to discover what happens when eating after breast cancer becomes a desperate exercise in perfectionism based on those oh-so-lofty diet expectations you’ve set. . .and what to do instead. Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here! Follow me on Instagram @hormone.breastcancer.dietitian