Duncan Armstrong found his FLOW STATE and Won Gold in the 200m Freestyle at the 1988 Seoul Summer Olympics

At the 1988 Seoul Olympics, Duncan Armstrong shocked the world and brought home a Gold Medal in the 200m Freestyle, along with breaking the current World Record at the time. In this episode Duncan shares the training methods and mindset shift that went into shaving 5 seconds of his PB to ultimately bring home the Gold for Australia. Duncan also shares how times of adversity and shifting his perception of his identity have changed him for the better. Since retiring from professional swimming he's found faith, taken care of his health after suffering from a heart attack and needing a triple bypass, built a career in the media, recently started a new consulting business called 'Peak Impact' + much more. http://www.peakimpact.com.au/ https://www.linkedin.com/in/duncan-armstrong/ https://www.facebook.com/duncanarmstrong68/ Join the MENTAL WEALTH INVESTOR CLUB here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices