Dunk Life Laws - Sleep 3/7
from Be The Energy Podcast Hosted by Steven Celi
My #1 Habit!! The misconception is that it’s easy to sleep more! It’s one of the most difficult but most beneficial habits. Your brain & body simply aren't at full capacity if you get less than 7 hours. Compounding that every day leads to injuries, poor decision making and death. To start this habit try just picking a bed time and watch how many other habits blossom and grow as a result. You must UNWIND to WIN! Let's GOO!! ... to sleep.
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This episode is 22 minutes long.
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This episode was published on August 19, 2020.
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