EPISODE · Aug 10, 2026 · 25 MIN
多巴胺國度 (Dr. Anna Lembke)
from 能量清單 (The Power Playlist 中文版) · host A-Squared
本集深入解析 Anna Lembke 醫師的著作《多巴胺國度》（Dopamine Nation），探討大腦快樂與痛苦的天平機制。我們將拆解「多巴胺禁食」與「自我束縛」等策略，教你如何在成癮時代奪回生活主控權，找回身心平衡並建立強大的心理韌性。
Embed this episode
Ready to play
多巴胺國度 (Dr. Anna Lembke)
0:00
25:29
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 能量清單 (The Power Playlist 中文版)?
This episode is 25 minutes long.
When was this 能量清單 (The Power Playlist 中文版) episode published?
This episode was published on August 10, 2026.
Can I download this 能量清單 (The Power Playlist 中文版) episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!