EPISODE · Jan 7, 2024 · 10 MIN
多巴胺国度里的苦乐｜向自己的碎片人生娱乐Say No！打破智能设备成瘾的迷链
00:02:02:物质成瘾、行为成瘾，背后的生理和心理机制00:04:04:追求刺激，重复行为：我们在不断地游戏化自己。00:06:08:成功人士的成瘾习惯：社交媒体、投资、娱乐，哪个影响更大？00:08:09:零下二十度的冰面冬泳：探寻冬泳运动背后的快乐与成瘾
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多巴胺国度里的苦乐｜向自己的碎片人生娱乐Say No！打破智能设备成瘾的迷链
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