EPISODE · Jun 9, 2025 · 21 MIN
多巴胺天國 - Dopamine Nation
from 伊桑的書摘 · host Ethan
「Dopamine Nation: Finding Balance in the Age of Indulgence」是美國史丹佛大學精神科教授、成癮醫學專家 Dr. Anna Lembke 所著。Lembke 博士長年治療藥物濫用與行為成癮患者，擁有豐富的臨床經驗。她在書中揭示：我們身處於一個充滿享樂與即時滿足的時代，從社群媒體、網購、糖分、性愛到藥物，無一不刺激大腦中「多巴胺」的分泌，導致現代人更容易陷入上癮與情緒低落的惡性循環。作者用神經科學、真實案例與哲學視角，探討如何找回心理與生理的平衡。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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多巴胺天國 - Dopamine Nation
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