Durability - die physiologische Resilienz im Training und Rennen (#15)

from JUNKMILES · host Björn Geesmann & Sandra von Au

In dieser Folge JUNKMILES dreht sich alles um Durability! Durability beschreibt eine physiologische Resilienz im Training und Rennen. Zahlreiche Mechanismen - wie die Oxidation von Kohlenhydraten, die Ausnutzung der VO2max oä. - unterliegen einer fortschreitenden Ermüdung. Durability ist in diesen Tagen ein Trend in der Sportwissenschaft, der genau diese bestimmte Form der Ermüdung thematisiert.

Episode metadata supplied by the publisher feed · Published Jul 24, 2025

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Durability - die physiologische Resilienz im Training und Rennen (#15)

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