Durability - The Overlooked Key to Long-Term Sports Performance

from Move & Thrive with Dr Siya_K · host Siyabonga Kunene

Send us Fan MailDo you find your speed or power fading towards the end of training or competition? The missing link might be durability. In this episode, we unpack what durability really means and why it’s a game-changer for sustaining performance when fatigue sets in.

Episode metadata supplied by the publisher feed · Published Nov 5, 2025

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Durability - The Overlooked Key to Long-Term Sports Performance

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This episode was published on November 5, 2025.

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