Durch die Spannung in die Entspannung - Zen-Meditation

What this episode covers

Warum fällt es uns schwer, schädliche Spannungen wahrzunehmen? Oftmals entwickelt sich permanenter Stress zu einem alltäglichen Zustand. Viele von uns sind an ein hohes Spannungsniveau gewöhnt, sodass Entspannung ein fremdes Gefühl wird. Unser Körper ist jedoch nicht dafür geschaffen, dauerhaft unter Spannung zu stehen. Kein Säugetier ist in der Lage, kontinuierlich ohne Pausen Spannungen auszuhalten.Du möchtest tiefer gehen? Auf ⁠Master-Meditation.com⁠ habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

Share this episode

Similar Episodes

How Kindness Transforms Your Life and Others

Oct 18, 2024 ·3m

Shining Your Light in a Dark World | How to Reflect God’s Love | Matthew 5:14-16

Oct 18, 2024 ·5m

S3 E30 Zen Talks: Episode – Title: Finding Purpose in Life’s Challenges | How God Works All Things for Good | Romans 8:28

Oct 16, 2024 ·4m

How to Stop Worrying and Start Living in the Present | Matthew 6:34

Oct 15, 2024 ·7m

S3 E28 Finding Strength in Your Faith

Oct 14, 2024 ·7m

S3 E27 The Power of Stillness and Surrender

Oct 14, 2024 ·7m

Similar Podcasts

Mindfulness for gamers Shaun Donaghy / Pickaxe Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast – it's your ticket to a happier gaming life! Willow Bend Zen | Guided Sleep Hypnosis Ariadne Mayz At Willow Bend Zen I offer Guided Meditation/hypnosis and Affirmation sessions designed to help you create and live the life of your dreams. Through repeated listening we will re-program any limiting beliefs you have and replace them with the limitless possibilities that will become your reality. Here you will find almost any topic that comes to mind. Using the Law of Attraction you can attract great love, vibrant health, enormous wealth, inner peace and anything else you wish to create. There are no limits here. So sit back, relax and allow the good vibes to help you drift into the most blissful feeling experience you can imagine. Thank you for joining me!Light, Love and Harmony 💛Ariadne Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

Frequently Asked Questions

How long is this episode of Zen-Meditation | Hinnerk Polenski?

This episode is 17 minutes long.

When was this Zen-Meditation | Hinnerk Polenski episode published?

This episode was published on June 26, 2024.

What is this episode about?

Warum fällt es uns schwer, schädliche Spannungen wahrzunehmen? Oftmals entwickelt sich permanenter Stress zu einem alltäglichen Zustand. Viele von uns sind an ein hohes Spannungsniveau gewöhnt, sodass Entspannung ein fremdes Gefühl wird. Unser...

Can I download this Zen-Meditation | Hinnerk Polenski episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.