Durchatmen für mehr Klarheit I Atemmeditation (ohne Musik)

from Breathing Space · host Geeta Ghosh

In dieser Atemsequenz praktizieren wir die Box Atmung, eine gut erforschte Atemtechnik, die hilft, den Fokus zu verbessern und klarer zu denken. Du kannst die Übung regelmäßig machen für einen klaren Kopf, du kannst sie machen, um Grübeln und Gedankenschleifen zu unterbrechen und auch vor Prüfungen, Präsentationen und wichtigen Terminen. Breathwork Ausbildung, Atemkurse, Atem Coachings: www.geetaghosh.com Geeta auf Instagram: @geeta.ghosh.breathwork Kontakt: [email protected]

Episode metadata supplied by the publisher feed · Published Dec 28, 2024

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Durchatmen für mehr Klarheit I Atemmeditation (ohne Musik)

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