Dustin Brown on Finding Awareness, Happiness and Flow

This week I’m thrilled to sit down with one of the most well-loved Apple Fitness Plus Alumni trainers and the founder of Warrior One Yoga. He’s also a black belt Brazilian Jiu-Jitsu and a former professional surfer, Dustin Brown.In this chat, Dustin and I get stuck into how to find more awareness, happiness and flow in our lives. Dustin shares the learnings that he’s pick up along his journey including;Finding your own approach to spiritualityWhat is flow state and how you can find itThe most impactful personal realisations to come from yogaHow to take what you learn in yoga into your day to day lifeHow to understand yourself better through awarenessImpactful books that have helped shape DustinPlus more!Dustin refers to a book called The Autobiography of a Yogi by Paramahansa Yogananda. We also refer to The Power of Now by Eckhart Tolle and The Untethered Soul by Michael A. Singer.Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts.Find more on Dustin at:Instagram: @dbrownyoga | @warrioroneyogaWebsite: warrioroneyoga.com.auFind more on Rach at:Instagram: @rachactive_ TikTok: @rachactive_Website: rachactive.com   The post Dustin Brown on Finding Awareness, Happiness and Flow appeared first on RACHEL JAY.