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Duyguların ve Yeme Alışkanlığın Arasında Nasıl Bir Bağ Var?

EPISODE · Dec 17, 2023 · 19 MIN

Duyguların ve Yeme Alışkanlığın Arasında Nasıl Bir Bağ Var?

from Elkorek Podcast · host Podco Media

Yeni Haller'den merhaba! Bu bölümde, duygular ve yemeğin arasındaki bilimsel ilişkiden bahsedeceğiz. Mikro ve makro besinlerin bedenimiz üzerinden duygularımıza olan etkisini ve beynimizde yarattıkları kimyasal reaksiyonları konuşmakla beraber, arzularımızı kontrol etmeyi ve aynı zamanda beslenme biçimlerini nasıl kullanabileceğimizi öğreneceğiz. Bunun yanında takviyeler ve taktiklerden de bahsediyoruz. Sağlıkla ve huzurla kalın... Beni takip etmek ve bölüm hakkındaki düşüncelerinizi paylaşmak isterseniz: ⁠⁠https://www.instagram.com/insanlikhalleripodcast/?next=%2Fp%2FCrDGkKmOa3T%2F&hl=hi⁠⁠ ⁠⁠https://www.tiktok.com/@insanlikhallerivideocast?lang=tr-TR⁠⁠ Bu podcastin videolu haline youtube üzerinden ulaşabilirsiniz.

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Duyguların ve Yeme Alışkanlığın Arasında Nasıl Bir Bağ Var?

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