🌃DV Late Night Talk: Listen to your body🌃

Our mind and emotional state are very important. In a toxic relationship that is one of the ways n abuser gains power. Mentally breaking the other person down. Tonight we discuss listening to your body. If you are feeling stuck more than likely you are trying to do way too much. Your body cannot tolerate overload. Take each day as it comes and we need to focus on our main tasks. Be kind to yourself tonight.